CSW Group Fitness - Functional Fitness
Date and Time
Monday Mar 20, 2023
10:00 AM - 10:45 AM EDT
Monday, Wednesday and Friday from 10-10:45AM
395 S Heritage Way, Pendleton, IN 46064
CSW Group Fitness - Functional Fitnes...
This is a challenging, low impact, high energy class that incorporates strength, core, and balance training while elevating core temperature and heart rate. An emphasis on proper form prevents injury and encourages solid dynamic alignment.